Prana Yoga Studio in Edmonton: Edmonton's west end yoga studio, classes

Hatha Beginner is a gentle class, providing a thorough introduction to the basics of yoga, including postures and technique, breath and awareness, core strength and flexibility, as well as meditation and relaxation.

Therapeutic Yoga for the Back is taught from a holistic perspective, guided by the principle that health goes beyond the physical body, tapping into the wisdom and intelligence of the whole being. Participants are inspired to journey into an exploration of the areas of the body causing discomfort or pain by relaxing into a series of balancing, strengthening, and flexibility enhancing postures. Students learn to listen to the messages of the body that manifest in stiffness or pain, and to employ healing practices into their daily lives. No experience with yoga necessary.

Gentle Yoga Flow - a blend of mindful, uplifting flow yoga and deep, nurturing restorative yoga, this rejuvenating class balances the mind, soothes the heart and inspires the spirit. All levels.

Hatha Flow Fusion You'll learn how to move deeper into classic Hatha yoga postures through the power of your conscious thought and breath. You'll learn several flow sequences complemented with challenging variations. All levels are welcome to enjoy this delicious fusion of self-awakening and vigorous yoga. Be prepared to relax and sweat. This class offers the best of both worlds!

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Yoga Flow combines breath and movement to create a continuous flow from posture to posture to strengthen and stretch, building a strong foundation for our more advanced flow classes. It is both invigorating and peaceful, suitable for active beginners.

Yin Yoga Flow begins with long held Yin postures which work wonders for flexibility, focusing on lengthening connective tissue and opening the joints of the hips and spine. The class then moves into an invigorating flow, promoting circulation and mood elevation.

Yin Yoga is a gentle, slow-moving practice that creates strength and flexibility by lengthening the connective tissue of the body. Connective tissue, also called fascia, is found everywhere in the body and is one of the most difficult tissues to stretch due to its plastic nature. However, supple fascia is vital to good health and general muscular condition. Yin Yoga is an excellent complement to all styles of yoga, and all physical activities or sports. People with tight hip flexors, hamstrings and who have lower back aches will benefit greatly from yin yoga because it will bring space and openness to these tight areas.

Sunrise Yoga In this class, we open our bodies to the new day with an energizing yet mindful yoga practice, fostering strength, flexibility and balance. You’ll leave class feeling refreshed and centered, ready to start your day. All experience levels welcome.

Pilates Fusion combines the latest in core training, pilates mat excercises and evolved pilates excercises to enhance core conditioning. The focus is on breath and precision movements which create strength and flow from the center of the body outward.

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Yoga Alignment Foundations is designed to deepen your alignment practice on all levels. You will learn safe & therapeutic alignment of your physical body and also align your mind & Spirit. It will incorporate breath work, asana & meditation. No two classes will be the same. Come Align with the Divine!

1/2 Ashtanga Beginner: This class will provide you with the foundations of the Ashtanga Yoga Series. You will move through sun salutations, standing postures, seated postures, and back bends as well as explore pranayama (breath control). Ashtanga is a more vigorous style of yoga and may not be suitable for those with limited mobility. Please speak with the instructor if you have any mobility concerns.

Yoga-Core This mixed level class offers boost. Jaya guides participants through creative core-strengthening yoga sequences, combined with deep ujayii breath, to cleanse, tone and support the body from the core outward. Learn fundamental techniques for bringing core integrity into your yoga practice.

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Akhanda Yoga 1/2 is an integrated system of yoga conveying the diverse aspects of the yoga tradition, harmonizing breath and movement in a balanced sequencing of asana (posture), pranayama (breath work), relaxation, mantra, and meditation. Principles of yogic philosophy and life style are woven through the classes, connecting students to a larger view of the unbroken lineage of yoga. These classes are inspired by the philosophy and teaching of Yogi Vishvketu and the world conscious yoga family.

Yoga for Strength This is a challenging yet playful class, designed for fit beginner through intermediate level students. Students are guided to approach strength from the core outward, focusing on standing and balancing poses, as well as targeting specific areas each week to increase flexibility. All of this is harmonized by rhythmic deep breathing and humorous, spiritual insights, providing a surprising, fun and invigorating afternoon.

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Vinyasa Flow includes breathing exercises, sun salutations, and a continuous flow of postures (asanas) consisting of standing, sitting and lying series, designed to create balance and restore all systems to health. It is a vigorous class suitable for students with some previous yoga experience.

* Gentle - for new students, or experienced students who enjoy a mindful pace

Moderate- suitable for active beginners to intermediate levels
Active - mixed level for fit students with or without previous yoga experience
Vigorous - previous yoga experience recommended

Restorative Yoga is a gentle nourishing class designed to deeply soothe the central nervous system while creating subtle openings and releases in the physical body. Recharge your internal battery. Suitable for all levels.

The Zen of Writing combines guided meditation with inspired writing exercises. This class is equally for beginners and those looking to add depth to their writing, with a focus on honest, authentic, expression of each participant’s unique inner landscape. There will be opportunities to explore oneself through periods of quiet reflection, and also to engage in group discussion. No previous writing or meditation experience necessary- all are welcome.

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Meditation with Erik. Meditation is the ancient method of quieting the mind to release stress, anxiety and to awaken one’s inner teacher. Come and explore your inner world in a relaxed and safe environment.

Calm Abiding Meditation with Kushok. Kushok Lob sang Dhamchöe is a Tibetan Monk from Namgyal Monastery, the personal monastery of the 14 Dalai Lama in Dharamsala, India. He is a master of Buddhist scripture, philosophy chanting and meditation. Kushok is also the Spritual Director of Gaden Samten Ling Tibetan Buddhist Meditation Society.

Yoga for Pregnancy- This nourishing fluid class isdesigned for pregnant woman to strengthen and increase flexibility, to support body, heart and mind throughout pregnancy and childbirth.

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Mom and Baby Yoga
Mom and Baby Yoga focuses on stretching, toning, and enjoying the freedom of movement in our post-partum bodies, in the company of our babies- asleep or awake! Parents can enjoy the benefits of stretching out tired muscles, easing backaches, while particular attention is paid to abdominal and pelvic health and restoration. We will also be incorporating gentle stretches for babies, songs and wonderful cures for colic! No prior yoga experience necessary. Come and enjoy this special time with your baby, introducing them at an early age to body awareness and a healthy body relationship. Suitable for babies up to the crawling stage.

Teen Yoga is designed to increase awareness, strength, flexibility, and coordination, making the most of the potential to enjoy life from a place of depth and make life choices from a place of clarity and strong self-esteem.

YogaKids
Yoga for children ages 3 to 11 years(classes are divided based on age)
This is not your typical yoga class! Children learn to stretch, breathe, and relax in a playful way. This program creates a lifelong foundation for well being. Other benefits include building strong, limber, and healthy bodies, improving social interaction, and developing focus, concentration, and attention span. Children will learn invaluable skills to help them face the challenges of growing up, and to develop physical and emotional strength. They will cultivate self esteem and self acceptance through a non-competitive activity, and most importantly, they will have fitness fun!
YogaKids ages 3 to 5 years: Children will explore creative movement through yoga while their imaginations soar. Introducing your child to traditional hatha yoga postures and pranayama (breath control) in a playful way, we will stretch, sing, play, read stories and do crafts in this 75 minute class.
YogaKids ages 6 to 11 years: This 75 minute class combines traditional hatha yoga postures and pranayama (breath control) with educational themes to engage the "Whole Child" through learning. Your child's class will include yoga, games, meditation through art, and relaxation.

Yoga Tots: This 50 minute parented class is for children 18 months to 36 months. This playful class will introduce your child to yoga through stories, music, and games.

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Fit Mama: This class is a child friendly class that allows mom's to bring their little ones with them. Although this class does not include your child he/she will have fun playing as you participate in this Fusion class that combines strength, yoga, and pilates. This is an active class and it is recommended you be 4 months post-baby. Children 4 months to 4 years are welcome to come to class with you.